**Gymnastics class with Coach Derrick is tonight at 630pm**

Work Out of the Day“Championship Fight Gone Bad!”5 rounds, 1 min per station, of: Wallballs, 20/14lbsSumo Deadlift High Pulls, 75/55lbs Box Jumps, 20″Push Press, 75/55lbs Row for calories Rest 1 minPost reps per round and total reps to beyond the whiteboard. Basics

Post total reps to beyond the whiteboard.  The run equals 20 reps.