**Gymnastics class with Coach Derrick is tonight at 630pm**
Work Out of the Day“Championship Fight Gone Bad!”5 rounds, 1 min per station, of: Wallballs, 20/14lbsSumo Deadlift High Pulls, 75/55lbs Box Jumps, 20″Push Press, 75/55lbs Row for calories Rest 1 minPost reps per round and total reps to beyond the whiteboard. Basics3 minute amrep: – wallballs, 20/14lb 2 minute rest 6 minute amrep: – 10 jumping pullups – 10 wallballs, 20/14lb 4 minute rest 12 minute amrep: – 200m run – 10 jumping pullups – 10 wallballs
Post total reps to beyond the whiteboard. The run equals 20 reps.