Work Out of the Day
“Nasty Girls Love D.T.”
3 rounds for time of:
50 air squats
7 ring muscle ups
12 deadlifts, 185/125lb
9 hang power clean, 185/125lb
6 shoulder to overhead, 185/125lb
Post time to beyond the whiteboard.
3 rounds for time of:
50 air squats
7 ring muscle ups
12 deadlifts, 185/125lb
9 hang power clean, 185/125lb
6 shoulder to overhead, 185/125lb
Post time to beyond the whiteboard.
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