WOD – January 14, 2020

Work Out of the Day

Push Press 5-5-5-5-5


“Dive Bomber”

3 rounds for max reps of:
1 minute burpees
1 minute bike for calories
1 minute push press, 95/65lb
1 minute rest
*10 second transition between movements

Post loads and reps completed to beyond the whiteboard.

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