The New Year Fit Challenge starts January 20th!  We will be doing the weigh ins on 1/23 and 1/24 and the pre wods will be the same week.  The Every Day Paleo Workshop is this Saturday from 9:00am to 3:00pm. It will answer all your diet questions and prepare you for the fit challenge ! Everyone is welcome to attend and lunch is included!!! The cost of this workshop is $99. Registration link- http://everydaypaleo.com/workshops/

Our thoughts and prayers go out to Kevin Ogar!  He was injured at the OC Throwdown and is now paralyzed from the waste down.  We will be doing a special workout for him this friday and raising money to help with his recovery.  Please go to http://kevinogar.com/ to donate!

Work Out of the DayHang Power Clean 3-3-3-3-3then,“Quick Draw”For time:15 hang power cleans, 135/95lbs20 situps12 hang power cleans, 135/95lbs20 situps9 hang power cleans, 135/95lbs20 situps6 hang power cleans, 135/95lbs20 situps3 hang power cleans, 135/95lbs20 situpsPost loads and time to beyond the whiteboard.[nggallery id=407]Basics5 rounds for time of:400m run10 hand release pushups15 kb swings, 53/35lbs20 air squatsPost time to beyond the whiteboard.