Work Out of the Day

…

“Fight Gone Bad!”

3 rounds for max reps of:

1 minute wallballs, 20/14lb, 10/9′

1 minute sumo deadlift high pulls, 75/55lb

1 minute box jumps, 20″

1 minute push press, 75/55lb

1 minute row for calories

1 minute rest

Post reps per round and total reps to beyond the whiteboard.