Work Out of the Day“Half-Life”For time:1000m row100 situps60 walking lunges30 burpees6 rope climbs50 situps30 walking lunges15 burpees3 rope climbs500m rowPost time to beyond the whiteboard.[nggallery id=195].

Metcon Workout7 rounds for time of:50 jump ropes5-4-3-2-1 reps of –kb swings, 53/35lbsdown ups1 minute restPost time to beyond the whiteboard.