Today every workout time is both wod and basics!
Check out our gymnastics class tonight at 530pm!
The New Year Fit Challenge starts January 20th! We will be doing the weigh ins on 1/23 and 1/24 and the pre wods will be the same week. The Every Day Paleo Workshop is this Saturday from 9:00am to 3:00pm. It will answer all your diet questions and prepare you for the fit challenge ! Everyone is welcome to attend and lunch is included!!! The cost of this workshop is $99. Registration link- http://everydaypaleo.com/
Our thoughts and prayers go out to Kevin Ogar! He was injured at the OC Throwdown and is now paralyzed from the waste down. We will be doing a special workout for him this Friday and raising money to help with his recovery. Please go tohttp://kevinogar.com/ to donate!
Work Out of the Day“Elevator”As many rounds as possible in 25 minutes of:50 burpee box jumps, 24/20″ – buy in-200m run-20 double unders-10 box jumps, 24/20″-5 burpees-1 rope climbPost rounds completed to beyond the whiteboard.[nggallery id=408].
BasicsAs many rounds as possible in 25 minutes of:50 burpee box jumps, 24/20″ – buy in-200m run-40 jump ropes-10 box jumps, 24/20″-5 burpees-10 ball slams, 30/20lbsPost rounds completed to beyond the whiteboard.