WOD – January 16, 2016

We had a great time hosting the AAU SinCity Classic!  All of our athletes did great and we won the best team award.  And Congrats to Ray who won all around best lifter!   Great job Erin, Kristine, Melissa, Sarah, Kelli, Kai, Kyle, and Ray!  And thanks to Martin Drake for organizing the whole thing. 

Work Out of the Day

Front Squat 5-5-5-5-5


1-2-3-4-5-6-7-8-9-10 reps, for time of:

Thrusters, 135/95 lbs

Bar Facing Burpees

Post loads and time to beyond the whiteboard.


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