Work Out of the Day
“Swing Shift”
5 rounds for time of:
20 toes to bar
20 box jumps, 24″
20 kb swing, 53/35lb
20 burpees
3 minute rest
Post time to beyond the whiteboard.
5 rounds for time of:
20 toes to bar
20 box jumps, 24″
20 kb swing, 53/35lb
20 burpees
3 minute rest
Post time to beyond the whiteboard.
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