WOD – January 17, 2016

The 5am and 6am classes are cancelled today for Martin Luther King day. 

Work Out of the Day

In teams of 2 –


As many rounds as possible in 25 minutes of:

7 muscle ups or burpee pullups

11 thrusters, 155/105lb

14 toes to bar

Post rounds completed to beyond the whiteboard.  On athlete works while the other rests.

U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.


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