WOD – January 17, 2017

We have added another yoga class!  Tuesday 530pm, Wedndesday 1030am, and Friday at 530pm.

Work Out of the Day

161215 Mainsite WOD

5 rounds for time of:

12 left arm kb snatches, 53/35lb

12 right arm kb snatches, 53/35lb

3 rope climbs

250m row

Rest 3 minutes

Post time to beyond the whiteboard.


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