Work Out of the Day

“Triple Threat”

For time:
50 wallballs, 20/14lb

1 minute rest

12-9-6 reps for time of:
dumbbell front squats, 100/70lb
handstand pushups

2 minute rest

30-20-10 reps for time of:
medball cleans, 20/14lb
pushups

Post times to beyond the whiteboard.