Work Out of the Day
Deadlift 3-3-3-3-3
then,
140605 Crossfit.com WOD
21-15-9 reps for time of:
deadlifts, 225/155lb
pullups
Post loads and time to beyond the whiteboard.
then,
21-15-9 reps for time of:
deadlifts, 225/155lb
pullups
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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