Work Out of the Day121227 Mainsite WOD2 rounds for time of:800m run30 pullups30 front squats, 115/75lbs30 toes to bar30 power cleans, 115/75lbsPost times to beyond the whiteboard.

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Metcon Workout7 rounds for time of:200m run 15 box jumps, 24/20″15 wallballs,, 20/14lbsPost time to beyond the whiteboard.