WOD – January 18, 2017

yoga is this morning at 1030am

Work Out of the Day

Push Jerk 5-5-5-5-5


As many rounds as possible in 7 minutes of:

5 deadlifts, 315/205lb

10 handstand pushups

15 box jumps, 24/20″

Posst loads and time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit