Bring a friend today to try CrossFit and they can workout for free at 8am and 930am!

Work Out of the Day

“Dynamic Duo”

In teams of 2, for time:
100 db hang clean n jerks, 50/35lb
75 situps
100 wallballs, 20/14lb
75 situps
50 handstand pushups
75 situps
50 burpee box jump overs, 24/20″

Post time to beyond the whiteboard.