OPEN GYM!!!

WE HAVE CHANGED THE GOAT TRAINING CLASS TO OPEN GYM!  EVERY MONDAY THROUGH FRIDAY AT 11AM AND 530PM THERE WILL BE OPEN GYM!  WE WILL STILL HAVE A PROGRAMMED GOAT WOD AVAILABLE, BUT YOU CAN CHOOSE TO WORK ON ANYTHING YOU WANT.  A TRAINER WILL BE THERE TO HELP YOU WITH OVERHEAD SQUATS, O LIFTING, MUSCLE UPS, BENCH PRESS, OR EVEN BICEP CURLS!  IF YOU WANT TO MAKE UP A WORKOUT YOU MISSED, YOU CAN DO THAT AS WELL!  NEXT TIME YOU ARE IN, ASK US ABOUT THE OPEN GYM UPGRADE!

Rest Day

Make up a workout you missed this week[nggallery id=198].