blog

WOD – January 2, 2017

The new CrossFit 101 class starts today at 5am, 1030am, 530pm, and 730pm! All classes are free today so come down and check us out!

For time:

400m row

48 kb swings, 53/35lb

100 double unders

48 wallballs, 20/14lb

400m run

25 wallballs, 20/14lb

400m run

48 wallballs, 20/14lb

100 double unders

48 kb swings, 53/35lb

400m row

Post time to beyond the whiteboard!

Talk with a coach about your goals, get the plan to achieve them.