The New Year Fit Challenge starts today!  We will be doing the weigh ins on 1/23 and 1/24 and the pre workouts will start Tuesday!

The Every Day Paleo Workshop was an absolute success! Big thanks to Sarah, Jason, John and their team for coming out and teaching us the paleo lifestyle and answering all our questions.

Work Out of the Day

In teams of 2,as many rounds as possible in 20 minutes of:50 toes to bar – buy in-5 burpees (lateral over bar)-10 shoulder to overhead, 115/75lbs-15 situpsPost rounds completed to beyond the whiteboard.  One athlete works while the other rests.  Athletes may switch as many times as necessary on toes to bar.  After buy in, athletes must alternate every movement.  [nggallery id=410]BasicsIn teams of 2,as many rounds as possible in 20 minutes of:50 overhead walking lunges, 30/20lbs – buy in-5 burpees-10 ball slams, 30/20lbs-15 situpsPost rounds completed to beyond the whiteboard.  One athlete works while the other rests.  Athletes may switch as many times as necessary on lunges.  After buy in, athletes must alternate every movement.