This Saturday at noon is our SCCF vs SSCCF CrossFit Dodgeball Game!  

Work Out of the Day

…

Weighted Pullup 3-3-3-3-3

then,

7 rounds for time of:

5 chest to bar pullups

10 step ups, 53/35lb, 24/20″

35 double unders

Post loads and time to beyond the whiteboard.