WOD – January 20, 2015

This Saturday at noon is our SCCF vs SSCCF CrossFit Dodgeball Game!  

Work Out of the Day

Weighted Pullup 3-3-3-3-3


7 rounds for time of:

5 chest to bar pullups

10 step ups, 53/35lb, 24/20″

35 double unders

Post loads and time to beyond the whiteboard.



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