WOD – January 20, 2015

Work Out of the DayPause Back Squat 3-3-3-3-3 (3 second pause)then,Tabata Mashupburpees kb swings, 53/35lbsPost loads and reps to beyond the whiteboard.


Basics10 rounds for time of:*200m run/row10 walking lunges5 burpee box jump overs, 24/20″10 walking lunges*row on odd rounds and run on even rounds.  Post time to beyond the whiteboard.



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