The New Year Fit Challenge starts this week!  We will be doing the weigh ins on 1/22 and 1/23 and the pre workouts will start today!  Click here to read about the whole 30 diet .  And click here for the shopping list!

Work Out of the Day20 Minutes to Find 3 Rep Max Front Squat.  (Weight must be cleaned from the ground)then,“Helen”3 rounds for time of:400m run21 kettlebell swings, 53/35lbs12 pullupsPost load and time to beyond the whiteboard.[nggallery id=411].

Basics4 minutes to run 800mthen, at 4 minutes –tabata jumping squats4 minutes to run 800m then, at 12 minutes –tabata pushups4 minutes to run 800m then, at 24 minutes –tabata grasshoppersPost reps per movement and total reps to beyond the whiteboard.