WOD – January 21, 2015

*Gymnastics class with Coach Derrick is tonight at 630pm!*

Work Out of the Day800m run for timethen,As many rounds as possible in 20 minutes of:800m run – buy inthen,5 power snatch, 115/75lbs5 box jumps, 24/20″5 chest to bar pullups5 box jumps, 24/20″Post rounds completed to beyond the whiteboard.Basics5 rounds for max reps of:400m run15 kb swings, 53/35lbsmax rep burpeesrest 1 minutePost reps per round and total reps to beyond the whiteboard.


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