Work Out of the Day
Snatch 3-3-3-3-3
then,
“Cindy” or “Strict Cindy”
As many rounds as possible in 20 minutes of:
5 pullups or strict pullups
10 pushups
15 air squats
Post loads and rounds completed to beyond the whiteboard.
then,
As many rounds as possible in 20 minutes of:
5 pullups or strict pullups
10 pushups
15 air squats
Post loads and rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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