Work Out of the Day
Bench Press 1 Rep Max
then,
“Lynne”
5 rounds for max reps of:
Bench Press, bw/66%bw
Pullups
or
“Strict Lynne”
5 rounds for max reps of:
Bench Press, bw/66%bw
Strict Pullups
Post load and reps completed to beyond the whiteboard.