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WOD – January 21, 2020

Work Out of the Day


Bench Press 1 Rep Max

then,

“Lynne”

5 rounds for max reps of:
Bench Press, bw/66%bw
Pullups

or 

“Strict Lynne”

5 rounds for max reps of:
Bench Press, bw/66%bw
Strict Pullups

Post load and reps completed to beyond the whiteboard. 

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