The New Year Fit Challenge starts this week!  We will be doing the weigh ins Thursday and Friday and the pre workouts all this week!Click here to read about the whole 30 diet.  And click here for the shopping list!

Work Out of the DayFind 1 Rep Max Snatch (must be a squat snatch)then,“Randy”For time:75 snatches, 75/55lbsPost load and time to beyond the whiteboard.[nggallery id=412]

Basics

1 mile run for timethen,For time:400m run40 air squats30 situps20 burpees10 box jumps, 24/20″Post times to beyond the whiteboard.