This Saturday at noon is CrossFit Dodgeball!
Work Out of the Day
5 rounds for time of:
10 dumbbell hang squat cleans, 50/35lb
200m run
10 inverted burpees
100m dumbbell farmers carry, 50/35lb
Post time to beyond the whiteboard.
5 rounds for time of:
10 dumbbell hang squat cleans, 50/35lb
200m run
10 inverted burpees
100m dumbbell farmers carry, 50/35lb
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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