WOD – January 22, 2015

Work Out of the Day2 minute max pushup testthen,For time:10 rounds of –-10 wallballs, 20/14lbs-10 pushups-10 medicine ball cleans, 20/14lbs-10 situps-100m runthen,100 air squatsPost time to beyond the whiteboard.BasicsSame as above


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