Work Out of the Day
1 mile bike for time
then,
“Clydesdale Jr”
3 rounds for time:
800m run
25 bar facing burpees
25 deadlfits, 225/155lb
Post times to beyond the whiteboard.
then,
3 rounds for time:
800m run
25 bar facing burpees
25 deadlfits, 225/155lb
Post times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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