Basics and WOD are the same, come to any class!

The New Year Fit Challenge starts this week!  We will be doing the weigh ins today and tomorrow!  Click here to read about the whole 30 diet.  And click here for the shopping list!

Work Out of the Day“Kelly”5 rounds for time of:400m run30 box jumps, 24/20″30 wallballs, 20/14lbsPost time to beyond the whiteboard.

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BasicsSame as above