Work Out of the Day
Front Squat 2-2-2-2-2
then,
“170409 Crossfit.com WOD”
30-20-10 reps for time of:
Dumbbell thrusters
Toes-to-bars
*Wt = 35lbs dbs for men and 20lb dbs for women
Post loads and time to beyond the whiteboard.
then,
30-20-10 reps for time of:
Dumbbell thrusters
Toes-to-bars
*Wt = 35lbs dbs for men and 20lb dbs for women
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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