This Friday is the 24 Workouts in 24 Hours 11 Year Anniversary Event!

Work Out of the Day

250m Row For Time

then,

“Crash Course”

5 rounds for max reps in 3 minutes of:
50 double unders
25 situps
15/12 calorie row
max rep burpees
3 minute rest

Post reps completed to beyond the whiteboard.