Work Out of the Day
Back Squat (3sec pause) 3-3-3-3-3
then,
3 rounds for max reps of:
1 minute back squat, 185/125lb
1 minute ring pushups
1 minute situps
1 minute rest
Post reps to beyond the whiteboard.
a kilo website | all rights reserved
then,
3 rounds for max reps of:
1 minute back squat, 185/125lb
1 minute ring pushups
1 minute situps
1 minute rest
Post reps to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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