Work Out of the Day
As many reps as possible in 20 minutes of:
30 db snatch, 50/35lb
60 double unders
30 wallballs, 20/14lb
15 chest to bar pullups
Post rounds completed to beyond the whiteboard.
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As many reps as possible in 20 minutes of:
30 db snatch, 50/35lb
60 double unders
30 wallballs, 20/14lb
15 chest to bar pullups
Post rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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