Work Out of the Day
2 Minute Max Rep Double Unders
then,
“Hovercraft”
2 rounds of:
4min amrap:
10 calorie row
15 box jumps, 20/16″
2min rest
4min amrap:
15 russian kb swings, 53/35lb
35 double unders
2min rest
Post reps to beyond the whiteboard.
then,
2 rounds of:
4min amrap:
10 calorie row
15 box jumps, 20/16″
2min rest
4min amrap:
15 russian kb swings, 53/35lb
35 double unders
2min rest
Post reps to beyond the whiteboard.
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