WOD – January 25, 2015

We had a great time playing CrossFit dodgeball this weekend!  We finally got the golden kettlebell back!  South will get a chance to take it back in march on our next sports series event!

The 2016 Nutrition Challenge starts next week!  This Saturday we will have the touro medical students measuring body fat for the challenge from 9am to noon.  And next week will be benchmark workout week!

Feb 14th we are hosting Paleo Nick’s Zone Cooking Seminar! Click Here to Register!

Work Out of the Day

As many rounds as possible in 20 minutes of:

buy in – 400m sled push, 145/100lb

buy in – 800m run

5 chest to bar pullups

10 thrusters, 95/65lbs

15 box jumps, 24/20″

Post sled push time and rounds completed to beyond the whiteboard.



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