WOD – January 25, 2017

Work Out of the Day

Clean & Jerk 3-3-3-3-3


“Running DT”

5 rounds for time of:

.2 mile run

12 deadlifts, 155/105lb

9 hang power cleans, 155/105lb

6 shoulder to overhead, 155/105lb

Post loads and time to beyond the whiteboard.


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