Work Out of the Day

For time:

40/32 calorie row
30 box jumps, 24/20″
20 walking lunges, 100/35lb
10/8 calorie bike

3 minute rest

40 walking lunges
30/24 calorie row
20 box jumps, 30/24″
10/8 calorie bike

3 minute rest

40 box jumps, 20/16″
30 walking lunges, 50/35lb
20/16 calorie row
10/8 calorie bike

Post time to beyond the whiteboard.