Below is the workout for the morning classes!  At noon we will begin our 24 workout in 24 hours 10 year celebration! 

Work Out of the Day

“Bulger” (This WOD may be completed in teams of 2) 

10 rounds for time of:
150m run
7 chest to bar pullups
7 front squats, 135/95lb
7 handstand pushups
Post time to beyond the whiteboard.

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

Post time to beyond the whiteboard.