The 2016 Nutrition Challenge starts next week!  This Saturday we will have the touro medical students measuring body fat for the challenge from 9am to noon.  And next week will be benchmark workout week!

Feb 14th we are hosting Paleo Nick’s Zone Cooking Seminar!Click Here to Register!

Work Out of the Day

…

Hang Power Clean 1-1-1-1-1-1-1

then,

5 rounds for time of:

20 calorie row

10 strict handstand pushups

5 power cleans, 185/125lb

1 legless rope climb

1 rope climb

Post loads and time to beyond the whiteboard to beyond the whiteboard.