Work Out of the Day
For time:
750m/600m row
25 burpees
50 medicine ball cleans, 20/14lb
Rest 3 minutes
500m/400m row
25 burpees
50 front squats, 20/14lb
Rest 2 minutes
250m/200m row
25 burpees
50 air squats
Post time to beyond the whiteboard.
For time:
750m/600m row
25 burpees
50 medicine ball cleans, 20/14lb
Rest 3 minutes
500m/400m row
25 burpees
50 front squats, 20/14lb
Rest 2 minutes
250m/200m row
25 burpees
50 air squats
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit