WOD – January 27, 2015

Work Out of the Day

Muscle up Practice


“Fresh Muscles”

As many rounds and reps as possible in 15 minutes of:5 power cleans, 145/100lbs10 toes to bar15 box jumps, 24/20″then,As many reps as possible in 5 minutes of:muscle upsPost rounds and and reps completed to beyond the whiteboard.BasicsAs many rounds as possible in 20 minutes of:5 medicine ball cleans, 20/14lbs10 pushups15 situpsPost rounds completed to beyond the whiteboard.


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