blog

WOD – January 27, 2016

The 2016 Nutrition Challenge starts next week!  This Saturday we will have the touro medical students measuring body fat for the challenge from 9am to noon.  And next week will be benchmark workout week!

Feb 14th we are hosting Paleo Nick’s Zone Cooking Seminar!Click Here to Register!

Work Out of the Day

Back Squat 5-5-3-3-3-1-1-1-1

then,

Tabata situps

then,

800m run

then,

tabata air squats

Post loads and total reps for situps and squats.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit