WOD – January 27, 2016

The 2016 Nutrition Challenge starts next week!  This Saturday we will have the touro medical students measuring body fat for the challenge from 9am to noon.  And next week will be benchmark workout week!

Feb 14th we are hosting Paleo Nick’s Zone Cooking Seminar!Click Here to Register!

Work Out of the Day

Back Squat 5-5-3-3-3-1-1-1-1


Tabata situps


800m run


tabata air squats

Post loads and total reps for situps and squats.


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