The CrossFit Open is only a few weeks away!  We encourage every one of our members to register and compete!  Click here to register for the 2014 CrossFit Open!  Make sure you select SinCity CrossFit as your affiliate, and join our team when you register!

Work Out of the DayBack Squat 3-3-3-3-3then,“Drop, Stop, n Squat”10 minute amrap:20 wallballs, 20/14lbs40 double unders*10 air squats every time sets are brokenPost loads and times to beyond the whiteboard.

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BasicsFor time:1000m row or 1000m run (buy in)then,5 rounds of –10 box jumps, 24/20″15 kb swings, 53/35lbs20 jumping pullupsPost time to beyond the whiteboard.