WOD – January 28, 2015

The 2016 Nutrition Challenge starts next week!  This Saturday we will have the touro medical students measuring body fat for the challenge from 9am to noon.  And next week will be benchmark workout week!

Feb 14th we are hosting Paleo Nick’s Zone Cooking Seminar! Click Here to Register!

Weightlifting class is tonight at 730pm!

Work Out of the Day

Weighted Pushups 3-3-3-3-3


5 rounds for time of:

30 double unders

20 kb swings, 53/35lb

10 burpees

Post loads and time to beyond the whiteboard.


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