Work Out of the Day
Box Squat 3-3-3-3-3
then,
“Hot Jumping Beans”
1-2-3-4-5-6-7-8-9-10 reps for time of:
jumping back squats, 45/35lb
*10 situps after each set
Post loads and time to beyond the whiteboard.
then,
1-2-3-4-5-6-7-8-9-10 reps for time of:
jumping back squats, 45/35lb
*10 situps after each set
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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