Work Out of the Day
“Epicyclic Gear Train”
5 minute amrap:
40 lateral bar burpees
30/24 calorie bike
20 deadlifts, 155/105lb
Max calorie row
Rest 2.5 minutes
5 minute amrap:
40/32 calorie row
30 lateral bar burpees
20/16 calorie bike
Max rep deadlifts, 155/105lb
Rest 2.5 minutes
5 minute amrap:
40 deadlifts, 155/105lb
30/24 calorie row
20 lateral bar burpees
Max calorie bike
Rest 2.5 minutes
5 minute amrap:
40/32 calorie bike
30 deadlifts, 155/105lb
20/16 calorie row
Max rep lateral bar burpees
Post reps completed for each to beyond the whiteboard.