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WOD – January 28, 2020

Work Out of the Day


“Epicyclic Gear Train”

5 minute amrap:
40 lateral bar burpees
30/24 calorie bike
20 deadlifts, 155/105lb
Max calorie row

Rest 2.5 minutes

5 minute amrap:
40/32 calorie row
30 lateral bar burpees
20/16 calorie bike
Max rep deadlifts, 155/105lb

Rest 2.5 minutes

5 minute amrap:
40 deadlifts, 155/105lb
30/24 calorie row
20 lateral bar burpees
Max calorie bike

Rest 2.5 minutes

5 minute amrap:
40/32 calorie bike
30 deadlifts, 155/105lb
20/16 calorie row
Max rep lateral bar burpees

Post reps completed for each to beyond the whiteboard. 

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