The CrossFit Open is only a few weeks away!  We encourage every one of our members to register and compete!  Click here to register for the 2014 CrossFit Open! Make sure you select SinCity CrossFit as your affiliate, and join our team when you register!

Work Out of the DayHang Clean 1-1-1-1-1-1-1then,Muscle Up Practicethen,“Clean Muscles”For time:6-5-4-3-2-1hang squat clean, 185/125lbsmuscle upsPost loads and time to beyond the whiteboard.

http://vimeo.com/83701027

[nggallery id=416]Basics3 rounds for time of:40 air squats30 situps20 pushups400m run20 pushups30 situps40 air squats1 minute restPost time to beyond the whiteboard.