The 2016 Nutrition Challenge starts next week!  This Saturday we will have the touro medical students measuring body fat for the challenge from 9am to noon.  And next week will be benchmark workout week!

Feb 14th we are hosting Paleo Nick’s Zone Cooking Seminar! Click Here to Register! Check out one of Nick’s videos below!

Work Out of the Day

…

3 rounds for time of:

400m run

21 medicine ball cleans, 20/14lbs

12 toes to bar

then,

400m walking lunge for time

Post times to beyond the whiteboard.